The Wilmington Insider For July 5 2018

first_imgWILMINGTON, MA — Below is a round-up of what’s going on in Wilmington on Thursday, July 5, 2018:Happening Today:Weather: Sunny, with a high near 95. Heat index values as high as 100. Light southwest wind increasing to 6 to 11 mph in the morning.In The Community: Windsor Place (92 West Street) is holding a free Chair Yoga Class at 10am. All are welcome to attend Marianne’s bi-monthly yoga class. Yoga is a study of your body, mind and breath. It is about learning how to undo unconscious repetitive patterns of movement that do not serve us well. Yoga teaches us how to open up the joints of our body and allow more supple movement of the spine, freeing ourselves of tension and stress. This class will last for 45 minutes.In The Community: Do you like to sing? Do you enjoy performing? Come join the Merrimack Valley Chorus at one of its regular weekly rehearsals. You just might discover a passion for a cappella singing, and you’ll also make some great new friends! Open rehearsals are every Thursday at 7pm at the Wilmington Arts Center (219 Middlesex Avenue).In The Community: The Town Beach is open today.  Lifeguards are on duty from 10am to 8pm. Admission is FREE for residents. Proof of residency is required. Learn more HERE.At The Library: Baby Time at 9:30am. Time For Twos at 10:30am. [Learn more and register HERE.]At The Senior Center: Walking Group at 8am. Computer Class at 9am. Art Class at 10am. Aerobics at 10:30am. Knitting/Crocheting at 11am. Ceramics at 1pm. Game Day at 1pm. [Learn more HERE.]At The Town Museum: The Wilmington Town Museum is open from 10am to 2pm.(NOTE: What did I miss? Let me know by commenting below, commenting on the Facebook page, or emailing wilmingtonapple@gmail.com. I may be able to update this post.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… Related5 Things To Do In Wilmington On Sunday, July 21, 2019In “5 Things To Do Today”5 Things To Do In Wilmington On Monday, June 17, 2019In “5 Things To Do Today”5 Things To Do In Wilmington On Tuesday, September 3, 2019In “5 Things To Do Today”last_img read more

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5 Things To Do In Wilmington On Saturday January 12 2019

first_imgWILMINGTON, MA — Below are 5 things to do in Wilmington on Saturday, January 12, 2019:#1) Women’s Roller Derby At ShrinersBoston Roller Derby, a Boston-based, female-only roller derby league, returns to the Shriners Auditorium (99 Fordham Road). This night will see rematches of the Fez Cup from 2018.5PM: Nutcrackers vs. Harbor Horrors7PM: Wicked Pissahs vs. CosmonaughtiesDoors open at 4pm.  Lice music begins at 4:30pm. The action begins at 5pm.  An After Party starts at 9pm in the Fez Room. Tickets include admission to the game, plus entry into the after party. Tickets and more info are available HERE. Learn more about the league HERE.#2) Fortnite Tournament At LibraryThe Wilmington Memorial Library (175 Middlesex Avenue) is holding a Fortnite Tournament at 1:30pm. Got a couple Victory Royales under your belt and fancy yourself good at Fortnite? Show off your skills at this tournament run by One Up Games! Friendlies begin at 1pm. Grades 4-8. Register HERE. If registration is full, sign up for the wait list.#3) Book Store Next Door OpenThe Friends of the Wilmington Memorial Library’s Book Store Next Door (183 Middlesex Avenue) is open from 10am to 4pm. All books are $2 or less!  Every penny of every sale benefits the Wilmington Memorial Library. Learn more HERE.#4) Wilmington Food Pantry OpenThe Wilmington Food Pantry (142 Chestnut Street) is open from 10am to noon for food donation drop-offs. Learn which food items the Pantry is most in need of HERE.#5) WHS Boys & Girls Hockey, Wrestling In ActionThe WHS Boys Varsity Hockey Team travels to Stoneham at 4pm, with the WHS Girls Varsity Hockey Team following at 6pm. The WHS Boys Wrestling Team is hosting a multi-school meet at 10am at Wilmington High.Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… Related5 Things To Do In Wilmington On Saturday, August 3, 2019In “5 Things To Do Today”5 Things To Do In Wilmington On Saturday, June 15, 2019In “5 Things To Do Today”5 Things To Do In Wilmington On Saturday, May 18, 2019In “5 Things To Do Today”last_img read more

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Khaleda faces arrest warrant in 4yr old case

first_imgBNP chairperson Khaleda Zia. Prothom Alo File PhotoA court on Sunday issued a warrant for the arrest of BNP chairperson Khaleda Zia in a case filed for hurting people’s religious sentiments over four years ago, reports UNB.Dhaka metropolitan magistrate Jasim Uddin issued the warrant and directed police to submit a report by 18 February on execution of the arrest warrant.The case was filed by AB Siddique, president of Jananetri Parishad, a pro-Awami League organisation, with chief metropolitan magistrate court on 21 October, 2014.According to the case statement, the BNP chairperson at a programme of the Hindu community in the capital on 14 October, 2014 said Awami League wears the mask of secularism but in reality, they believe in atheism, which tarnished the image of ruling party and offended the religious sentiments of the party men.The court then directed the officer-in-charge (investigation) of Shahbagh police station to investigate the allegation and submit a report in this regard.Later, the IO submitted the report on 30 June, 2018 as he found the allegation brought against Khaleda to be true.last_img read more

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People who care for others may live longer

first_imgOlder people who help and support others may live longer than those who do not, a new study has claimed.Researchers, including those from Max Planck Institute for Human Development in Germany, conducted survival analyses of over 500 people aged between 70 and 103 years, drawing on data collected between 1990 and 2009.The researchers compared grandparents who provided occasional childcare with those who did not, as well as with older adults who did not have children or grandchildren but who provided care for others in their social network. Also Read – Add new books to your shelfThe results of their analyses show that this kind of care-giving can have a positive effect on the mortality of the carers.Half of the grandparents who took care of their grandchildren were still alive about ten years after the first interview in 1990.The same applied to participants who did not have grandchildren, but who supported their children – for example, by helping with housework. In contrast, about half of those who did not help others died within five years. Also Read – Over 2 hours screen time daily will make your kids impulsiveThe researchers were also able to show that this positive effect of care-giving on mortality was not limited to help and care-giving within the family. The data analysis showed that childless older adults who provided others with emotional support, for example, also benefited.Half of these helpers lived for another seven years, whereas non-helpers on average lived for only another four years. “But helping should not be misunderstood as a panacea for a longer life,” said Ralph Hertwig from Max Planck Institute for Human Development.“A moderate level of care-giving involvement does seem to have positive effects on health. But previous studies have shown that more intense involvement causes stress, which has negative effects on physical and mental health,” said Hertwig.As it is not customary for grandparents in Germany and Switzerland to take custodial care of their grandchildren, primary and custodial caregivers were not included in the analyses. Researchers think that prosocial behaviour was originally rooted in the family.“It seems plausible that the development of parent’s and grandparent’s prosocial behaviour toward their kin left its imprint on the human body in terms of a neural and hormonal system that subsequently laid the foundation for the evolution of cooperation and altruistic behaviour towards non-kin,” said Sonja Hilbrand from the University of Basel in Switzerland.The study was published in the journal Evolution and Human Behaviour.last_img read more

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Is your website Hacker proof

first_imgAdvertisement Each day, Google identifies 9,500 malware-infected websites, about 4,000 of which are legitimate sites compromised by hackers. About half of these victims learn they’ve been hacked when they see the same browser and search-engine danger warnings their customers see, a sign they’ve been blacklisted.Hackers are constantly breaking into innocent websites and using them to infect visitors with malware, lure them to dodgy sites and infiltrate databases to grab sensitive customer information. But you can avoid trouble or eliminate it quickly by taking some relatively simple steps.Small businesses are especially vulnerable to hacking because they usually lack the technology expertise and site security that larger companies have. They also suffer more if their lack of expertise slows repairs and their ability to get back to work. Business owners can lose significant online traffic and sales if their site lands on blacklists operated by Google and other search engines. – Advertisement – A lot of people will have to tangle with [a hack] at some point in time, my advice for companies is secure everything.Here’s how to get started:Keep your software up to date. Hackers aggressively target security flaws in popular Web software such as content management systems and blogging programs so they can attack websites en masse. Stay out of the line of fire by using the latest versions of software and applying security patches promptly.Sites that get infected and clean up, but don’t fix the vulnerability in their software, just get re-infected,” says Lucas Ballard, a software engineer with Google’s Safe Browsing team. He urges webmasters to address the underlying weakness that enabled the hack, as well as remove hackers’ malicious code from site pages.Use strong passwords and keep them safe. Using strong passwords is crucial because hackers frequently attempt to crack or steal passwords for web software and FTP servers, which are computers that use the File Transfer Protocol to move web pages and other files to another computer, such as a Web-hosting server. Default, common or predicable passwords can be easily broken.Also make sure to protect your PCs from a virus infection since that can lead to the theft of site passwords. An infection in a computer can allow hackers to steal your FTP password and plant malware that infects visitors to your sites.Register with Google’s Webmaster Tools. Getting on Google’s blacklist, which is used by the search site and the Chrome, Firefox and Safari browsers, can reduce traffic to your site. By registering with Webmaster Tools, you can receive notifications of malware infections immediately, sometimes before blacklisting occurs, so you can get rid of them faster. The service also provides details about the precise problem Google is seeing. That can speed your clean up and your return to Google’s good books.Get expert help. Companies that are heavily dependent on their websites may want to hire a firm that provides alerts if they get on a blacklist, monitoring for malicious activity, scanning for security vulnerabilities or help with repairs after a hack. Businesses that have databases with sensitive customer information connected to their sites should get help building security into their sites and scouring software code for bugs.Information from Entrepreneur.com was used in this post.last_img read more

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